Winter Solstice Rest + Restore
Tuesday December 21st
7pm - 8:30pm
Celebrate the Winter Solstice and the return of the light with a sweet blend of meditation, breath, gentle movement and relaxation. Class will begin with a gentle flow and then we will slow down and rest into restorative poses held for longer periods of time to allow your body and mind to unwind. Distance reiki will be offered during class as well as an extended savasana with sound bowls. All levels welcome.