The online experience offers 6 workshops focusing on self-care and stress management. Each workshop offers therapeutic yoga tools (Gentle Yoga, Yin Yoga, Yoga Nidra), relaxation exercises, discussion, and experiential learning. You will learn practical skills you can use in your daily life and leave this workshop with your own unique self-care plan. This workshop will help cultivate a deeper relationship with yourself and support you in taking time and space to nourish yourself.
This workshop series will be facilitated by Melissa Grisi, Licensed Clinical Social Worker (LCSW), EMDR Certified Therapist, Certified Advanced Alcohol and Drug Counselor (CAADC) and Trauma-Sensitive Yoga Teacher. Melissa has extensive experience using mind-body practices to support healing; both as a therapist and yoga teacher. She is deeply committed to healing individual and collective trauma.
Week 1: Intro to Self-Care: Intention Setting and Self-Exploration
Week 2: Know Your Nervous System: A Pathway to Self-Care
Week 3: Learning Your Triggers: An Act of Self-Care
Week 4: Cultivating Self-Compassion as Self-Care
Week 5: Boundaries as an Act of Love (for yourself and others)
Week 6: Your Personalized Self-Care Plan and Next Steps
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back to workshopsRadical Self-Care for Women
6 weeks series: Wednesdays from 4-6 pm on Zoom
10/6, 10/13, 10/20, 10/27, 11/03, 11/10
$300 for Workshop Series or $50 for Single Module
$10 Military discount
“Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” - Susan Weiss Berry
Are you struggling with stress, worry and/or agitation? Are current work, relationship, family and COVID concerns making it difficult and overwhelming for you to function? Are you finding it challenging to carve out time for your mental health and self-care?
Integrating a trauma-informed approach to radical self-care, we will use yoga, community, discussion, writing practices and skills-building to cultivate a deeper connection to yourself and create a self-care practice that supports your health and wellness. You will learn easy-to-use skills that can be used in everyday life to manage stress, anxiety and trauma responses.
Open to all women 18+ years of age, cis and trans, as well as non-binary people who are comfortable in a space that focuses on women's experiences.