Rest + Reset: Self-Care for the Holidays
SatuRday, December 11
2pm-5pm
The holidays are often a difficult time of year. Join us as we create ease and connection through community and healing practices. Integrating a trauma-sensitive, nervous system-informed approach, we will use yoga, breath, discussion and guided rest to create a felt sense of calm and ease. Participants will leave this workshop with practical tools to cultivate balance during the holiday season and strategies to manage stress, anxiety and trauma responses. This workshop is open to all levels and no prior yoga experience is necessary.
This workshop has very limited space and vaccination will be checked to attend.